Category Archives: Workout
What is Self Myofascial Release (SMR)?
What is “Self Myofascial Release”? What are the benefits of self myofascial release? When should I perform self myofascial release? In this article I will endeavor to explain all these questions and more. Feel free to contact me or leave … Continue reading
How to Build Muscles AND Lose Fat at the Same Time!
This article will show you how you can build muscles (“Bulk”) and lose fat (“Cut”) at the same time. Most people are a little confused about whether it is possible to build muscles and lose fat at the same time. … Continue reading
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Are you Ectomorph, Endomorph or Mesomorph?
In this article I will explain each body type and teach you how to maximize workout gains. Click here first to see the three body types. Introduction In the 1940s, American Psychologist William Herbert Sheldon developed a theory that there … Continue reading
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Workout Routines to Build Muscles and Lose Fat Fast
In this last chapter of the workout guide, I will be showing you two workout routines. The first one is a beginner workout routine while the second is a workout routine for intermediate/advanced lifters. 1. Beginner Workout Routine Day 1 … Continue reading
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Progressive Overload – The Secret to Getting Workout Gains!
Congratulations on making it this far! You are nearly reaching the end of this guide, and your workout knowledge now surpasses 90% of the population. However, there is still one very important principle that you NEED to understand. This is … Continue reading
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How to Build The Best Workout Routine
In this part of the guide, you will learn how to build the best workout routine in four simple steps. Four Steps to Building the Best Workout Routine Step 1: Learn the Different Types of Exercises Step 2: Learn The … Continue reading
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Workout Volume – How Many Sets Should You Do?
What is Workout Volume? “Workout Volume” refers to the amount of work, aka the total number of reps, done in one workout session. Your workout volume will determine the number of sets you do. Four Steps to Creating a Workout … Continue reading
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Workout Intensity – How Many Reps Should You Do?
What is Workout Intensity? “Workout Intensity” refers to the amount of physical effort you put into your workout. Four Components of Workout Intensity There are many different definitions of Workout Intensity, but it can be broken down into four main … Continue reading
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Workout Frequency/ Split – How Many Times Per Week Should You Work Out?
In this part of the guide, I shall answer the commonly asked question: “How often should I work out?”. To find out the answer, just follow the three simple steps below: Step 1. Determine your Workout Frequency. Step 2. Based … Continue reading
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How to do a Proper Warm Up
It is critical to warm up before lifting weights. Most people do not warm up sufficiently, while some people go overboard and overtire themselves before the actual workout. In both scenarios, workout performance will be jeopardized. Follow the guide below … Continue reading
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