Monthly Archives: September 2013

This article will show you how you can build muscles (“Bulk”) and lose fat (“Cut”) at the same time. Most people are a little confused about whether it is possible to build muscles and lose fat at the same time. … Continue reading →

In this article I will explain each body type and teach you how to maximize workout gains. Click here first to see the three body types. Introduction In the 1940s, American Psychologist William Herbert Sheldon developed a theory that there … Continue reading →